wellness planner cover

 

 

‘THE’ Wellness Planner to Keep You Organized & Accountable 

 

This 30+ page digital and printable wellness planner & workbook can help you plan your 3-month detox journey by teaching you how to detoxify safely and effectively, providing you with a detox protocol and a sample meal plan, and keeping you committed with a digital/printable calendar and a habit tracker.

This wellness guide is meant to keep you organized, motivated, and inspired on your body detoxification journey by guiding you through it every step of the way. It consists of 3 one month sections – the preparation month, the detoxification month, and the transition from detox month. 

This approach to cleansing is important since it eases your body into cleansing so that the elimination organs and the lymphatic system don’t get overwhelmed with the influx of alkaline chemistry that cleanses and detoxifies tissues. Also, by letting the body slowly adjust to and transition from detox, you will feel fewer detox symptoms and will have an overall more pleasant detox journey!

The detox information in this planner is based on the principles of natural medicine (naturopathy), alkaline pH (mucus-free) diet, Ayurveda, and Traditional Chinese Medicine. 

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How to use the wellness planner & workbook

 

  • Print it out whenever you are looking to do a body cleanse and carry it with you as a workbook or print out the core pages and place them on your fridge.
  • If you'd like to use the workbook digitally, you can use it with any PDF annotation app.

 


What you can find inside

 

  • A detox guide on how to prepare, how to detoxify, and how to deal with detox symptoms
  • A detox protocol and a sample meal plan
  • Weekly 3-month calendar with goal parameters
  • A habit tracker for every month
  • Question and reflection prompts during your journey to help you stay reflective and motivated

 


The benefits you can experience after using this wellness planner

 

  • A new you!
  • Weight loss
  • Clearer and more youthful skin
  • Alleviation of disease symptoms
  • Less brain fog, tiredness, aches, pains, anxiety, and more
  • Improved mental health
  • More energy and vitality
  • A healthier relationship with food and nature
  • Change in taste bud sensitivity to unhealthy foods
  • Lowered cravings for processed sugar and foods
  • A greater appreciation of your body and path in life

Check out a few sample pages from the planner (click on the page to see it in full size):

Sample meal plan
Wellness planner habit tracker
Wellness planner weekly plan page
Wellness planner detox journey reflections
Wellness planner best and worst foods for detox
Wellness planner sample page detox preparation
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FAQs

Is this wellness planner made for beginners?

Yes, even beginners can enjoy this detox planner. Although the principles of detoxification are predicated on an alkaline diet that is mostly raw and vegan (which is hard for many individuals to implement), anyone with a will and a strong commitment to wellness goals will benefit profoundly from this planner.

How is the 3-month detox planner divided informationally and what can I expect?

The planner includes educational sections that teach you how to navigate the pre-detox, detox, and post-detox stages (each designated a one-month window), followed by questions that dig into your “whys” of this journey, a weekly calendar with health goals, as well as a weekly habit tracker. It mixes educational info and interactive prompts to give you the best head-start to a successful detox. 

How do I use the planner?

You can either print out the planner and use it as a workbook or you can use it digitally with a pdf annotation app. If you choose the latter, make sure you make a copy of the original file so that you can use the planner repeatedly. 

If you choose to print the planner, one of the best ways to keep your detox goals on track is to place the weekly calendar and habit tracker pages on your fridge and interact with them multiple times throughout the day. The easier it is to see the core planner pages, the more motivated you’ll be to stay on track and align to new habit changes.

Can I share the wellness planner with others?

Yes, you may share the planner with others, but you may not resell it under another brand, since it is protected by copyright law. To minimize bootlegging, please share it only with a few of your closest friends or relatives.

Is this the best wellness planner on the market?

It really depends on what you’re looking for and which type of wellness protocol speaks to you. If you’re looking for a planner that is based on naturopathic principles that adhere to the healing benefits of the alkaline diet, this is one of the best digital planners to guide you on that journey!