Iridology is an alternative medical practice that studies the iris, or the colored part of the eye surrounding the pupil. Iridology chart readings offer patients the opportunity to
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The Many Spiritual Benefits of Fasting (& How to Fast for Best Results)
It is known that fasting has many incredible benefits for physical health, including cellular repair and disease reversal. But what are the spiritual benefits of fasting? From Rumi
Recover From Chronic Stress: Healing the HPA Axis Dysfunction Naturally
Our body is a beautiful, intelligent, and complex system of many parts working together like an orchestra to help us have a seamless and high-quality experience of life.
Diving Deep: What Are Causes of Hypothyroidism & Which Foods and Herbs Help With An Underactive Thyroid?
What is Hypothyroidism? The thyroid, which is located right below your Adam's apple, is a part of the endocrine glandular system, and its job is to control many
My Favorite Alkaline Dessert Recipe (And a Few More That I Truly Enjoy!)
Why Chocolate-Covered Stuffed Dates Are My Favorite Alkaline Dessert Recipe As someone who has always indulged in dates, coconut, and tahini (preferably raw), I was very glad to find
How to Detox Before Going Vegan (And What to Do About Those Detox Symptoms!)
Delicious vegan: beet-colored vegan tacos What to Keep in Mind Before Going Vegan There are no gimmicks or strict dietary protocols when it comes to knowing how to detox before
What Are The Benefits of Nettle Tea and Can It Lower Chronic Inflammation?
Known as a potent panacea herb, nettle was used for thousands of years as medicine that treated several ailments - from arthritis and gangrene to allergies and inflammation.
The Best Vegan Diet to Lower Cholesterol in 30 Days!
Cholesterol is not what you may think. It isn’t “bad” - rather it is the by-product of the body’s intelligence and needs to patch up tissues and vessels
Acidic Foods to Avoid for Optimal Health
“All fruits, raw or cooked; also nuts and green-leaf vegetables are mucus-free.” - Arnold EhretConsuming alkaline foods is the most effective long-term investment in your body and healthcare!
Transformational Self-Healing Quotes From Leading Natural Healers
The following self-healing quotes are personally hand-picked passages from my favorite books and resources to help inspire you to reclaim your health naturally through detoxification and body healing.