3 Main Causes of Hormone Imbalance in Women & How to Correct It With Diet and Herbs

Did you know that it is believed that over 80% of women in the US suffer from some level of hormonal imbalance? If you believe that you’re experiencing

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Diving Deep: What Are Causes of Hypothyroidism & Which Foods and Herbs Help With An Underactive Thyroid?

 What is Hypothyroidism?  The thyroid is a part of the endocrine glandular system, and its job is to control many functions of the body. It is the conductor

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Spiritual Foods: How Certain Foods Heal and Facilitate Spiritual Growth (And My List of Top 9!)

Is it really true that food contains elements in its makeup that can either deter or facilitate spiritual growth? Yes, definitely, and I’ll let you know exactly why.

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Homemade Recipe for Body Butter Infused With Calendula (And Why Calendula!)

One of the most powerful, yet gentle, versatile, and nourishing skin healing remedies is the calendula body butter. The various versions of this recipe for body butter may

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My Favorite Alkaline Dessert Recipe (And a Few More That I Truly Enjoy!)

 Why Chocolate-Covered Stuffed Dates Are My Favorite Alkaline Dessert Recipe As someone who has always indulged in dates, coconut, and tahini (preferably raw), I was very glad to find

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How to Detox Before Going Vegan (And What to Do About Those Detox Symptoms!)

Delicious vegan: beet-colored vegan tacos What to Keep in Mind Before Going Vegan There are no gimmicks or strict dietary protocols when it comes to knowing how to detox before

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What Are The Benefits of Nettle Tea and Can It Lower Chronic Inflammation?

Known as a potent panacea herb, nettle was used for thousands of years as medicine that treated a number of ailments - from arthritis and gangrene to allergies

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The Best Diet to Lower Cholesterol in 30 Days!

Cholesterol is not what you may think. It isn’t “bad” - rather it is the by-product of the body’s intelligence and needs to patch up tissues and vessels

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The Complete Acid Food List and Which Foods to Avoid for Optimal Health

“All fruits, raw or cooked; also nuts and green-leaf vegetables are mucus-free.” - Arnold Ehret Consuming alkaline foods is the most effective long-term investment in your body and

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Natural Healers Share Powerful Advice for Health Quotes

 The following advice for health quotes are personally hand-picked passages from my favorite books and resources to help inspire you to reclaim your health naturally through detoxification and

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