Anesa Kratovac

November 18, 2021 8:52 am

An Essential Alkaline Food List

 

The Importance of Alkaline Diet

 

Our bodies operate at slightly alkaline chemistry at 7.35-7.45 pH, meaning that our internal fluids such as the blood, the lymphatic and cerebral fluids, and urine need to be kept slightly alkaline in order for the body to function at ideal homeostasis that keeps us disease-free. An alkaline food list can help guide you on that journey!

Body chemistry is ideal at the 80 alkaline/20 acidic ratio, but because of the sheer nature of our toxic modern world, most of us are already more acidic than alkaline just by interacting with our environments, leading fast-paced lifestyles, and consuming chemistry that may not be optimal. This is exactly why diet is of essential importance, given that it is one key component that we can control most in terms of our internal chemistry and health!

Indeed, when we eat acid-ash foods – which include cooked, processed, non-organic grains, wheat, animal products, and certain starches – we create more toxic output that the body must eliminate effectively, or else it will fester in the body and degenerate cells and tissues.

An alkaline diet, also known as a mucusless diet, helps to hydrate the body, move the lymphatic system and improve the function of the kidneys and other organs. It not only cools down inflammation, but also starts the process of detoxification, giving the kidneys, the liver, the bowels, and the skin a jolt to purge and regenerate. The more we can commit to eating alkaline foods, the greater the effects of regeneration we will experience. 

An effective alkaline diet consists of a high degree of organic and raw fruits and vegetables. And since fruit is the most astringent and electrical food found in nature (it is the nervous system tonic, after all), it is essential to eat plenty of fruit (50% at least) during an alkaline food cleanse. 

Fruits include simple sugars (very different chemistry from complex sugars found in processed foods) that are the fuel source for all the cells in the body; they also don’t require much time to digest and don’t necessitate insulin to be digested and absorbed. Therefore, they provide more energy to the body than they consume in terms of metabolism, while their cooling and hydrating nature are ideal for detoxification and regeneration.

Although vegetables are alkaline and very nutritious, they are better for building up the body after detoxification, as the plant matter builds tissues and muscles. Just look at all the herbivores in nature – the elephants, cows, hippopotamuses, and buffalo. They are all very bulky and strong. And that’s why veggies are better for building up the body after proper detoxification with herbs and fruit. However, bitter greens are the happy medium that can complement the detox process wonderfully by stimulating liver, pancreatic, and gallbladder cleansing!

 

How An Alkaline Diet Can Improve Disease Symptoms

 

How An Alklaine Diet Can Improve Disease Symptoms
Photo by Maarten Van Den Heuvel from Pexels

The lymphatic system is the largest fluid system in our bodies that is twice as long as the blood system and which is responsible for carrying waste from all cells and tissues to the kidneys for elimination. It is the body’s sewage system that is composed of the spleen, thymus, lymph nodes (which denature acids), tonsils, and vessels, and which circulates optimally when interfaced with alkaline chemistry. The lymph system can become congested under overwhelming acidic conditions and has to work harder to circulate waste efficiently to be eliminated.

In addition to the lymphatic system, the kidneys have to be strong and be able to filter acids, toxins, and metabolic waste effectively, or the waste will stay in the body and be dealt with in other ways –  through skin eruptions (such as eczema and psoriasis), tumors, or other means of compensation.

Unfortunately, most of us have weak kidneys due to a stressful lifestyle and overexertion (kidney function is impacted by the function of the adrenal glands that sit right on top of the kidneys), as well as highly acidic and protein-rich diets.

Overall, acidic food intake causes the lymphatic system to lag and become sluggish and weakens kidney function (as well as the function of other organs). These two important body systems are essential for waste removal from the body, and if they don’t function properly, waste accumulates in tissues, causing cellular damage, chronic inflammation, and the onset of many chronic diseases.

The nature and locality of the disease expression of acidosis (high inflammation) are always correlated to the weakest areas of the body, mostly due to genetics and lifestyle. 

An additional tip is that it’s not just what you eat but also how you eat that matters! Essentially, a breakfast that is very cleansing and which breaks-the-fast of the night’s regeneration is a must, and fruit is the most optimal food to eat and clean the body and energize the cells for the day. 

Likewise, food combination is very important when it comes to avoiding fermentation and poor digestion. Knowing which fruits to combine with which fruits, knowing not to combine starch with protein, and which foods to eat separately. 

And lastly, eating simply and having small meals (while chewing foods properly and taking time to eat) are powerful habits when it comes to helping the body heal from acidosis. Not only will your digestion improve, but many of your gut problems will reverse with time.

 

A Comprehensive Alkaline Food List: Fruits, Veggies and More

 

A Comprehensive Alkaline Food List
Photo by Pixabay from Pexels

The following foods are alkaline pH forming foods, meaning that they only generate hydrating electrolytes such as calcium, magnesium, sodium, and potassium in their ash after they have been digested.

These electrolytes are key to bringing “electricity” to the body and enabling all systems to run smoothly. And when in doubt about what to eat, just know that the simpler you eat, the better. You can still get diversity from two to three meals a day, but make them simple and easy to digest!

The following list is reproduced (and updated/altered) from Dr. Robert Morse’s The Miracle Detox Sourcebook:

 

FRUITS

Apples 

Apricots 

Bananas 

Berries 

Cherries 

Coconut, fresh 

Currants 

Dates 

Figs

Grapefruit

Grapes

Guava

Kiwi

Fruit

Kumquats

Lemons, ripe 

Limes 

Loquats 

Mangos 

Melons, all

Mulberries

Nectarines 

Oranges 

Passion Fruit 

Papaya 

Pears 

Peaches 

Pineapple, fresh 

Pomegranates 

Prickly Pear 

Raisins 

Red and Black Currents

Sapotes 

Strawberries 

Tamarind 

Tangerines

Tropical fruits

 

VEGETABLES, BEANS, AND NUTS

Alfalfa 

Almonds 

Artichokes 

Asparagus 

Avocados 

Bamboo shoots 

Beans—green, string

Beans, lima 

Beets 

Bell Peppers, all colors 

Broccoli 

Brussels Sprouts 

Cabbage, red and white 

Carrots 

Celery 

Cauliflower 

Chard 

Chestnuts 

Chicory 

Chives 

Collards

Corn, sweet

Cucumber

Dandelion 

Dill Dock, green 

Eggplant 

Escarole

Garlic 

Horseradish 

Kale 

Kohlrabi 

Leeks 

Lettuce 

Mung beans

Okra 

Olives (without preservatives)

Onions 

Parsley 

Parsnips 

Peas 

Pumpkin 

Radish 

Rhubarb 

Sauerkraut 

Sorrel 

Spinach 

Sprouts 

Squash

Sweet Potatoes

Tomatoes, orange only 

Turnips

Watercress

White Potatoes

Zucchini

 

OTHER FOODS

Olive oil 

Coconut oil

Flex seed oil

Hemp oil

Avocado oil

Apple cider vinegar

Spices

Natural Tea, herbal and Chinese 

Dulse and Kelp 

Grains – Amaranth, Millet, Quinoa 

Herbs

 

Acidic Foods to Avoid

 

Acidic Foods to Avoid
Photo by Vidal Balielo from Pexels

Here is a list of foods to fully avoid when looking to reverse disease symptoms and regenerate the body:

Processed foods

Meat

Butter and margarine

Most Grains

Flour Products

Dressings

Cornmeal

Granola

Pistachios

Lentils

Prunes

Rice cakes

Soy products

Processed sugar

Preservatives and additives

Refined Oils

Rice, white and brown

Canned vegetables

Cashews

Cranberries

Yogurt

Vinegar, conventional

Pasta

Peanuts

Oatmeal

Processed oils

Eggs

Canned fruits

Grits

Gravy

Nuts

Artichokes

Barley

Jams

Condiments, all

Black Pepper

Tapioca

Soda water

Garbanzo beans

Custards 

Dairy products 

Breakfast cereals

Breads

Gelatin

Cheeses, all

Coffee and Alcohol

 

Final Thoughts

An alkaline food list is quintessentially a repertoire of mother nature – fruits and veggies that grow organically and seasonally (preferably). It is important to dispel the myth that eating fruits and veggies solely is somehow deficient in all the proper nutrients. In fact, fruits, veggies, and greens contain all the phytonutrients, enzymes, amino acids, and electrolytes that our bodies need to thrive.

Since cooking at high temperatures changes a food’s chemistry and denatures vital enzyme bonds, a healing diet is always predicated on the electrical power of raw foods.

If this article was helpful and you need more guidance on your health journey, check out my free guide to 3 essential things to know to detoxify and heal properly! Knowledge is power, and knowledge of nutrition is the foundation for a healthy life void of suffering, pain, frequent doctor visits, and a shorter lifespan.  

About the Author

Anesa is the founder of and the chief integrative health practitioner at Red Grape Wisdom, with a mission to teach the public the truth about health and the principles of wellness that trace their roots back to our human origins and our connection to the cosmic and natural law. 

Her expertise lies in diagnostics, holistic detoxification, and healing support. She uses many unique modalities to help others heal naturally and thrive such as naturopathy, medical astrology, iridology, and Eastern traditional herbal medicine. 

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