Natural Healers Share Powerful Detox for Health Quotes


The following self-healing quotes are personally hand-picked passages from my favorite books and resources to help inspire you to reclaim your health naturally through detoxification and body healing. I truly hope that they will offer you invaluable knowledge about your body, natural health, detoxification, and diet. You will be able to see how understanding natural law of homeostasis and bioenergetics is the common thread that runs through all of the quotes and passages.

I hope you enjoy the essence of the years of knowledge gained by these wise natural wellness practitioners and that they provide enough insight, so that you can use the knowledge practically to achieve your health goals.


Self-Healing Quotes to Help You Become the Best Version of Yourself


Dr. Sebi


Dr. Sebi Health Quotes
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“Mucus is the cause of every disease. Eliminate the mucus and you eliminate the disease.” 

“Food that we eat is the very substance that causes the whole hormonal structure of the body to go haywire because it’s on acid-base. So you’re going to get acid thoughts.”

“The body is not made up of any alphabetical order it is made up of minerals and when those minerals have been depleted by the presence of disease ensues. So you replace them in a natural form – in the form of a plant because it is electrical. Why does it have to be electrical? Because the body is electrical. How could you feed an electric body dead food. You just can’t do that! That’s the consistency.” 

“You don’t have to eat less. You just have to eat right.” 

“The colon must be cleansed by detoxifying before any disease can be reversed.” 

“Glucose is the underlying enemy. Whenever you indulge in glucose, it will be difficult to lose fat.” 

“Anything God-made, is on alkaline side. Why? Because the molecular structure is complete. Anything man-made has to use starch. Starch… is a binder…”

“The zookeeper doesn’t feed the gorilla the food of the polar bear, am I right? So how come we eat the food of everybody?” 

“A society that keeps cures a secret so they can continue to sell medication for huge profits is not a real society but a huge mental asylum.” 


Caroline Myss (Why People Don’t Heal and How They Can)


Caroline Myss Health Quotes
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“Difficulties and illness are a necessary part of our spiritual evolution. Just as we look back at world history and create meaning from seemingly unconnected events, so can we create meaning out of disruptions and challenges in our daily lives.” 

“One of the main beliefs that I want you to adopt in order to heal your life or illness is a belief in the importance of forgiveness. Forgiveness frees up the energy necessary for healing.” 

“Holding on to negative events of our histories is expensive – prohibitively so. It is like trying to keep the dead alive, and it takes an enormous amount of energy…The only way to release the pattern into which we have locked ourselves is to release the weight of the past – to get out of the energy  debt we can no longer afford to pay.” 

“I’m not suggesting that as individuals that we ignore the effects of our wounds on our day-to-day behavior. But we must also avoid dwelling on past traumas, to the point of depleting the energy available for running our bodies, and diverting energy from the present for whatever reason.”

“Dwelling on a wound is, in fact, a type of self-inflicted wound, a self-flagellation, in which your consciousness is always focused on weakness and never on recovery. Further, a psyche that believes in its own emotional and psychological vulnerability can only produce a physical body that reflects the ‘full house,’ as they say in poker. If you fear strength and independence, you will find it very difficult to retain or recover your health.”

“Yet emotional and psychological pain can also be a signal to pay attention. It can be a teacher, whether it originates in our emotions or our physical bodies. It directs our attention to the physical or emotional area that is begging for repair. Drugging pain prematurely or too much can be a mistake, because it can mislead us into thinking that we are healing when we are not.”




Hippocrates Health Quotes
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“But to go still further back, I hold that the diet and food which people in health now use would not have been discovered, provided it had suited with man to eat and drink in like manner as the ox, the horse, and all other animals, except man, do of the productions of the earth, such as fruits, weeds, and grass; for from such things these animals grow, live free of disease, and require no other kind of food. And, at first, I am of opinion that man used the same sort of food, and that the present articles of diet had been discovered and invented only after a long lapse of time, for when they suffered much and severely from strong and brutish diet, swallowing things which were raw, unmixed, and possessing great strength, they became exposed to strong pains and diseases, and to early deaths.”

“And this I know, moreover, that to the human body it makes a great difference whether the bread be fine or coarse; of wheat with or without the hull, whether mixed with much or little water, strongly wrought or scarcely at all, baked or raw- and a multitude of similar differences; and so, in like manner, with the cake (maza); the powers of each, too, are great, and the one nowise like the other. Whoever pays no attention to these things, or, paying attention, does not comprehend them, how can he understand the diseases which befall a man?”

“For extreme diseases, extreme methods of cure, as to restriction, are most suitable.”

“When the disease is at its height, it will then be necessary to use the most slender diet.”

“Growing bodies have the most innate heat; they therefore require the most food, for otherwise their bodies are wasted. In old persons the heat is feeble, and therefore they require little fuel, as it were, to the flame, for it would be extinguished by much.”

“In winter and spring the bowels are naturally the hottest, and the sleep most prolonged; at these seasons, then, the most sustenance is to be administered; for as the belly has then most innate heat, it stands in need of most food. The well-known facts with regard to young persons and the athletae prove this.”

“Diseases which arise from repletion are cured by depletion; and those that arise from depletion are cured by repletion; and in general, diseases are cured by their contraries.”

“In autumn, diseases are most acute, and most mortal, on the whole. The spring is most healthy, and least mortal.”   


Dr. Robert Morse (The Detox Miracle Sourcebook)


Dr. Robert Morse Health Quotes
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“Cells respond to external stimuli not only from hormones, minerals, sugars, proteins and the like; their ability to function is greatly affected by the body’s pH factors (acidosis), by congestion, types of foods consumed, and chemical consumption. They also respond to thoughts and emotions (feelings). The types of thoughts and feelings you have, harbor or carry around with you play a major role in cellular functioning. To enjoy a state of total health and vitality it is necessary to clean (detoxify) your body, your mind and your emotions, and thus set yourself free.” 

“When your diet is predominantly acid-forming, your hormones become out of balance, your food then ferments and putrefies instead of properly digesting, and excessive mucus and inflammation is produced. Your blood becomes toxic and your lymphatic system becomes clogged. This is called disease by many.”

“Spiritually speaking, your blood and lymph system is a reflection of spirit. It enhances and nourishes you, but it also cleans and educates you. If it becomes “bottled up” or stagnant, you become bottled up and stagnant. Disease sets in and death can occur.”

“Systemic Inflammation oftentimes goes unnoticed until destruction occurs. Hormone imbalances, high acid-forming diets and heavy chemical ingestion through foods, air and cosmetics create this type of inflammation. Most of the time, this inflammation goes unnoticed until you begin to experience hypoactivity of tissues, glands and organs. As your glands fail to do their job, this creates a domino effect, causing many disease symptoms.”

“Spiritually speaking, your skin is tied to your ego, or ethnic body. It gives you individuality. It is tied to your liver, which reflects the mind. Both work hand-in-hand, affecting the thought processes of the individual. In detoxification, always clean out the liver to clean the skin.”

“75 percent of all diseases have an endocrine gland involvement. Through generations of toxic and acid food consumption we have weakened our glandular system to the point of atrophy in many cases.”

“A great example of the difference between potential and kinetic energy is found in comparing cooked foods with raw foods. The electromagnetic energy (combined molecular energy) of cooked foods is dramatically lower than that of raw foods. The reason is that when heat is applied to a compound its molecular structure changes somewhat, as electrons are altered.”

“Cow’s Milk is for Cows. There is nothing bad about drinking milk from the time you first open your eyes at birth until you are two years of age. That is, provided the milk is from your mother, and is therefore fresh, raw and natural. Ideally, mother would be on a high-energy and highly-nutritional, raw food diet, before and during pregnancy. However, in our culture we tend not to breast-feed our children. Most of us were weaned on cow’s milk or synthetic formulas, which are almost twenty times more concentrated than cow’s milk.”

“Colds, flu, mumps or any lymphatic or respiratory condition can be largely attributed to congestion from dairy products. Dairy products are highly mucus-forming and constipating.”

“Pimples, boils and tumors are expressions of this congestion or toxic buildup. Some of the final digestive stages of protein-matter result in the production of uric acid. Uric acid is abrasive and irritating, which inflames and damages tissues. Uric acid deposits can create arthritis in the joints and muscle tissue.”

“Proteins are acid-forming, which can create inflammation and can cause tissue breakdown —the opposite reason to why we are supposed to eat them. I’m not saying to avoid proteins— just to be warned about quantities and certain types. Diets rich in nuts, vegetables and fruits yield a very strong and healthy body, supplying plenty of amino acids.” 

“The liver, pancreas, kidneys and intestines are destroyed when protein consumption is too high. Twenty to forty grams of protein a day is plenty, but most people eat 150-200 grams a day.”

“Raw foodists who eat a balanced variety of fruits, vegetables and nuts are never deficient in the amino acids necessary for health. Quite the opposite. Plant amino acids are more energetic and easy for your body to break down and use. Meat requires a more radical and energy-robbing digestive process to obtain the amino acids that comprise it. The other important factor here is that meat protein leaves an acid reaction in the body, creating more acidosis, whereas vegetables leave an alkaline reaction, thus cutting acidosis.”

“When an individual changes his or her lifestyle and begins to eat a raw, living-food diet, the body changes. The more raw food you consume, the more your body becomes pure and healthy. You will reach a point where you will not be able to eat pungent foods anymore.” 

“Vaccine investigator Neil Z. Miller questions whether we still need the polio vaccine when it causes every new case of polio in the country. Miller insists that before mass vaccination programs began fifty years ago, we didn’t have cancer in epidemic numbers; that autoimmune ailments were barely known; and that childhood autism did not exist. Our children are now given twenty to thirty different vaccinations in their lifetime, each having its own devastating effects.”

“Cancer doesn’t just suddenly appear. It used to take years to form tumors or to degenerate tissue. However, with the pounds of chemicals and hormones that most people consume each week, tumors can grow within months or even days. This is also true of hormonally-fed cancers. Hormone imbalances are mainly due to chronic endocrine gland weakness, especially weak adrenal glands.”

“Remember there are only two causes of disease, any disease. Number one is toxicity and number two is acidosis, in the form of inflammation. These two causes are the effects of what you eat, drink, breathe, what you put on your skin, as well as what you think and feel. These are the ways that you either strengthen your body or weaken it and the cells within it.”


Queen Afua (Heal Thyself for Health and Longevity)


Queen Afua Health Quotes
Image Source: Instagram @queenafua

“The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants. The extent of our change determines whether we are serious about healing ourselves.” 

“On my arrival at the retreat site, I saw grass and trees. I had no medication; I panicked. Thirty minutes later, I began to wheeze; my eyes became red and bloodshot; my skin began to itch. I felt trapped. ‘What am I going to do now?’ I thought. A quiet voice inside of me said, ‘Eat only lemons, grapefruits, and oranges and drink warm water.’ I did this for 28 hours, and all of a sudden, mucus was being expelled from everywhere, my eyes, nose and mouth. After about 24 hours of releasing in this way, I was able to breathe normally. My eyes became white; my skin stopped itching, and I was emotionally at peace.” 

“All religious and holy people and ancient spiritual masters of days gone by have shown us the truth and the way; that the foundation for liberation is to fast, to pray and to purify. The ancient masters did not eat of the flesh. They were vegetarians. They were clean.” 

“We must use the Creator’s tools to heal ourselves. The tools are fasting, prayer, using herbs, juices, live, sun-ripened foods, hydrotherapy and aromatherapy. We must maintain high and clean thoughts and allow divine, righteous love to flow through every cell so that we may build body Temples of light.” 

“The body temple is the inner reflection and must be kept clean and your homes is your outer reflection. It must be kept clean. Your thoughts must be purified, for thought is the end result of your iner and outer life made manifest.”

“Detoxification is not a one-time experience. Detoxification is an ongoing aspect of natural living. When one is fully detoxified, one can be dis-ease free, with the ability to experience excellent health, greater longevity and vitality. Through detoxification, one will reverse the aging process and become more youthful – regardless of age.” 

“Once you start fasting (i.e. living off of fruit and vegetable juices), your body will begin to detoxify, getting rid of wastes and poisons that have been in the body for years. All fasters experience cleansing reactions at the onset of their fasts. First of all, don’t be alarmed, for it is a natural reaction and is to be expected.” 

“The chlorophyll and vegetable juices aid in emotional harmony and physical strength. The fruit juices detoxify your various organs gently and lovingly.” 

“To welcome in each season, fast 3, 7, or 21 days. If you fast before each season, you will prevent getting any of the illnesses that particular season brings. Fasting helps prevent your body from being off balance. This is especially true during the spring season.” 

“Fasting gives you new opportunities and opens you up to new and greater possibilities. Fasting forgives, releases; enhances, restores, builds, flushes, washes, cleanses,  and purifies us and all our relationships. Embrace yourself fully today; embrace new beginnings, a new inner world, a healthier more power-filled life.”

“If after you have successfully completed your wellness season and you decide to return to low-vibration, poisonous foods, your body will react by detoxing immediately in the form of a runny nose, coughing, headaches, dizziness, pain, rage or depression. You have outgrown, lower levels of food consumption. The toxic reaction indicates that you have risen to higher levels of your health. You have a great deal of light and vitality stored up within your body Temple. Therefore, you repel disease,-forming matter and can no longer participate in lower ways of living.” 

“When you find yourself craving or consuming low-vibration food, usually, you are thinking of and behaving in a toxic state. Become conscious and purify consistently to break the addiction to toxic foods. When you take in low vibration food, you also attract negative, obsessive, greedy, hostile, suppressive people.” 


Michael and Lesley Tierra, (Chinese Traditional Herbal Medicine, Vol 1)


Michael and Lesley Tierra Health Quotes
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“Because the Liver is involved with the storage of the Blood, it is responsible for maintaining a wide range of other physiological functions and systems. These range from sexual potency, regularity of the monthly menses of women, the condition of the fingernails and toenails, and the eyes. In addition, it regulates various psycho-spiritual processes including our creativity, drives and ambitions.” 

“The Heart opens to the tongue. Talkativeness, lack of desire to talk, stuttering and aphasia all indicate Heart conditions.” 

“Joy is the emotion of the Heart. For most of us, joy has a very positive connotation and certainly not what we would be inclined to consider as an imbalance. From another perspective, people who party and celebrate excessively, if for no other reason than overindulgence, are frequently prone to heart attacks.” 

“As we digest and absorb food and drink, we also assimilate and absorb information and ideas. Therefore, it is not uncommon for individuals who are distracted and worried to have difficulty with digestion. Just as there must be a balance of diet and emotions for physical health, there must also be a balance of thought and activity.” 

“People who have fallen out of rhythm with their breath by becoming off-centered tend to lose rhythm with the cycles of their higher needs, and they become vulnerable to outer negative spiritual and pathogenic influences. In this sense, upper respiratory allergies mystically represent some level by which we are out of rhythm with some factors of our external environment.” 

“Many skin diseases are the result of constipation and can be treated by promoting bowel elimination.” 

“It is becoming commonly understood that marijuana, an antimotivational drug, diminishes our will and drive. From the TCM perspective, it is never appropriate to sedate or weaken the Kidneys/Adrenals, which is exactly what marijuana does. The associated fear and insecurity that sometimes accompanies marijuana use further points to its debilitating effects on those whose Kidney Qi is already low.” 

“Phlegm, the other type of fluid imbalance, can collect in the joints, skin, channels or Organs causing diverse imbalances. It forms when the Spleen, Lungs or Kidneys are unable to perform their transforming, transporting or excreting functions properly. The congested Fluids then transform into Phlegm, causing further bodily dysfunction.” 

“Further, the condition of the Kidneys reflects the state of Essence in the body. Any imbalance of their functions may indicate an Essence dysfunction. Likewise, if the Kidneys become weakened or depleted from excessive working, excessive sex, poor diet and/ or lack of proper sleep, Essence also becomes depleted.”

“Essence can also be depleted by an improper diet, excessive abuse of alcohol, tobacco, sugar and other drugs, excessive sex, “burning the candle at both ends”, overwork, stress and insufficient rest or sleep. These injuries from longer, more protracted abuse and stress may, with great persistence and difficulty, improve over time. However, they necessitate changes in diet and lifestyle and, in such instances, herbal and other natural therapies may offer a safer, less invasive means of management, avoiding the long term risks and side effects caused by most synthetic drugs.” 


Donna Eden (Energy Medicine)


Donna Eden Health Quotes
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“The soul is the source of the most subtle energies of your being. Yet this subtle energy gives form to everything else about you, from your cells to your sense of self. If spirit, as it is often defined, is the all-pervasive, intelligent energy of creation, soul is its manifestation at the personal level.” 

“When one of your body’s energy systems is chronically out of balance, or when several systems are not in harmony with one another, your body does not work as well. Your energy body is always adjusting the energies available to it to restore its balance. Several facts of modern life make it more difficult than perhaps ever before in history for your body to maintain the energetic balances that would best preserve and nurture it, ranging from our multiple and highly refined psychological stresses to our immersion in polluted air, processed foods, and artificial electromagnetic energy.”

“In recent years scientists have introduced the term subtle energy to describe previously undetected though apparently intelligent forces in the environment and in the body.” If a “green thumb” is a force that helps plants grow, if prayer is a force that speeds healing in the person being prayed for, if a healer’s hands transmit a force that relieves a patient’s symptoms, each of these forces is comprised of ‘subtle energy.”

“Illness shows up in your energies before it manifests in physical symptoms. In provinces of China where the doctor’s primary job was seen as maintaining health by keeping people’s energies balanced, the physician was paid as long as the person was well. If the doctor had to treat an illness, he had failed, so the patient didn’t pay. Western medicine’s practice of waiting for physical symptoms to appear before intervening in a person’s health is rather crude by comparison. It is much easier and much wiser to treat the imbalance while it is still only a disturbance in the energy field than to wait until it has progressed into a physical symptom that is far more traumatic, entrenched, and difficult to reverse.” 

“Because the energy body holds the blueprint of the physical body’s health, it is the focus of energy medicine. Treatments that affect your energy body reverberate throughout your entire system.” 

“Everything from the food you eat to the people you encounter carries its own frequency and impacts your nervous system. While most of these vibrations exist below the threshold of your awareness, your body resonates to some and tenses against others. As a result, you will embrace the energies of some foods or some people while rejecting the energies of others.”

“Many disorders, such as depression, anxiety, obsessiveness, epilepsy, and attention deficit disorders are associated with abnormal brain frequencies and are responsive to a form of biofeedback called “neurofeedback” where the intervention is to activate a corrective frequency rather than to use a drug or other physical intention.”

“Many people automatically tap their thymus point when under stress. Have you ever noticed how people tend to hold their mid-chest when an emotional shock comes their way; or how, if they are feeling faint, they pat this spot? So picture Tarzan and thump your own thymus before moving into a challenging situation.” 

“The lymph has no pump of its own, but you pump it whenever you move your body. You can also pump it by massaging your neurolymphatic reflex points. Located mainly on your chest and back, these points regulate the flow of energy to the lymphatic system. When the neurolymphatic reflex points become clogged, every system in your body is compromised.”

“Holding a stressful memory in your mind while touching specific spots on your head, called neurovascular holding points, conditions primitive brain centers to have a composed rather than an emergency response to the memory. By resetting your nervous system in this way, the stress response cycle is not activated when the memory occurs.”

“Acupuncture points are on the surface of the skin, but the meridians they open into travel deep into the body and through each of the organs and muscle groups. Your meridians are your body’s energy bloodstream.”

“The kidney meridian filters the body’s energies, leaving them fresh, clear, and vital, and the kidney’s energies renewed as well. The first points on the kidney meridian, at the bottom of the feet, are called the Wellspring of Life points. The kidney meridian is said to contain the life force of beginnings and renewal.”

“Whereas meridians are an energy transportation system, the chakras are energy stations. Each major chakra in the human body is a center of swirling energy positioned at one of seven points, from the base of your spine to the top of your head. Memory is energetically coded in your chakras just as it is chemically coded in your neurons. An imprint of every important or emotionally significant event you have experienced is recorded in your chakra energy.”


Arnold Ehret (Mucusless Diet Healing System)


Arnold Ehret Health Quotes
Elisée Reclus anarchico, geografo vegetariano

“The average person has as much as 10 pounds of uneliminated feces in the bowels, continually poisoning the bloodstream in the entire system.”

“Disease is an effort of the body to eliminate waste, mucus, and toxemias, and this system assists nature in the most perfect and natural way. Not the disease but the body is to be healed; it must be cleansed, freed from waste and foreign matter, from mucus and toxemias accumulated since childhood.” 

“All disease has its source in the colon, never perfectly emptied since your birth. Nobody on earth today has an ideally clean body, and therefore perfectly clean blood. What medical science calls “normal health” is in fact a pathological condition.”

“When these latent disease matters are occasionally stirred up, for instance by a cold, a person expels great quantities of mucus, and feels unhappy instead of enjoying nature’s cleansing process. If the quantity of loosened mucus is great enough to more or less shock the entire system, but still not dangerous, it may be diagnosed as influenza.”

“Macfadden and many others, for instance, advised fasting as applicable to all cases. I learned through thousands of cases during my experience that nothing requires more individual, different application than fasting and the mucusless diet. Of two patients, one may recover completely after a fast of 2 or 3 weeks, while the other may die from the same treatment! That is why an individual diagnosis of general conditions and constitutional encumbrances is so necessary.”

“Whether to fast, for instance, and how long, does not depend upon the name of the disease, but upon the patient’s condition and how far vitality is lowered.”

“The more rapidly the patient feels “worse” through a short fast, the greater and the more poisonous is his or her encumbrance. Should they become dizzy, suffer severe headaches, etc.; they are greatly clogged up with mucus and toxemias.” 

“Besides a congested system, I found that anyone mentally diseased has congestion, especially of the brain. One man on the verge of insanity was cured by a 4-week fast. There is nothing easier to heal by fasting than insanity—such men and women, having lost their reason, their natural instinct tells them not to eat…he mentally diseased man or woman suffers physiologically from gas pressure on the brain.”

“Since humans degenerated through civilization, they no longer know what to do when they become sick. Disease remains the same mystery to modern medical science as it was to the “medicine man” of thousands of years ago—the main difference being that the “germ” theory has replaced the “demon” and that mysterious, outside power remains—to harm you and destroy your life.”

“The coated tongue is evidence of a constitutional encumbrance throughout the entire system, which obstructs and congests the circulation by dissolved mucus, and this mucus even appears in the urine…The tongue is the mirror not only of the stomach, but of the entire membrane system as well”.

“After you have fasted, it is advisable to decrease the quantity of your customary amount of food—and eat only natural, cleansing, mucusless foods (fruits and

starchless vegetables), thereby affording the body an opportunity to loosen and eliminate mucus, which is, in fact, the healing process.”

“For the ordinary person, it will require from 1 to 3 years of systematically continued fasting and natural, cleansing diet before the body is actually cleansed of “foreign matters. You may then see how the body is constantly eliminating waste through the entire outside surface of the body, from every pore of the skin, the urinal canal, and the colon, from the eyes and ears, and from the nose and throat. You can see how wet as well as dry mucus (dandruff, for instance), is being expelled.”

You also now know that the strength of a sick body can be increased when foods are not eaten, especially protein. High protein foods act as stimulation for a certain time, because they decompose at once in the human body into poison. It is a commonly known fact that any kind of animal substance becomes very poisonous as soon as it enters into oxidation with air, especially at a higher temperature as exists in the human body.”

“The fundamental fact and truth of why the grown man or woman does not need so much protein as the old physiology claims is shown in the combination of mother’s milk, which does not contain over two and a half to three percent protein, and nature builds up with that the foundation of a new body.”

Animal foods cannot build good blood; in fact, they do not build human blood at all, because of the biological fact that humans are by nature fruit eaters. Look at the juice of a ripe blackberry, black cherry, or black grapes. Doesn’t it almost resemble your blood? Can any reasonable person prove that half-decayed ‘muscle tissues’ build better blood? Just as soon as the animal is killed, that flesh is more or less in decomposition. Then they are put through the destructive process of cooking. No meat-eating animal can live on cooked meat; they must eat it fresh and raw—blood, bones, and all.”

“That the average person, and even the reformed doctors, blames everything on earth, excepting food, as the cause of their disease is due to the tragic fact that disease is as yet a mystery in their minds. They don’t know how terribly unclean the inside of the body is caused through the life-long habit of overeating 10 times as much as required—in many cases harmful foods mostly, or even exclusively.”

“All fruits, raw or cooked; also nuts and green-leaf vegetables are mucus-free.” 

“Raw fruits, and if desired, raw green-leafy vegetables, form the ideal food for humans. That is the mucusless diet. But the mucusless diet as a healing system uses raw, rough vegetables for their cleansing qualities; baked ones as food; and baked and stewed fruits as a less aggressive dissolver of poisons and mucus to moderate the elimination in severe cases.”

“The more we learn about natural laws that rule and govern our health, the less we need fear the destructive onslaught of disease.”

“Never drink during a meal. If accustomed to a beverage with your meal, wait a short while after you have eaten before drinking. Soups should be avoided with meals, as the more liquid taken, the more difficult for proper digestion.”

“For a bad, acid, or ‘mucused stomach,’ use menus consisting of more vegetables and very little fruits. For a stomach in better condition, or the average stomach, use more fruits and fewer vegetables.”

“Always eat fruit first. The digestion of ripe fruits takes place within a normal stomach within a few minutes after eating. Wait 5 or 10 minutes before eating your vegetable course.”


Final Thoughts


I hope you found the kernel of wisdom and guidance that you were looking for in these self-healing quotes and passages! The healing journey is never easy, and having a bit of help on the journey is tremendous. Believe me, I’ve been there myself, and having had the guidence of some of these heroes has led me to where I am in life today.

Take the actionable steps today. To learn more about detoxification and how you can start preparing your body for an effective detox that will heal disease symptoms, you can read my Full Guide to How To Prepare Your Body for Detox. Wishing you the best!

About the Author

Anesa is the founder of and the chief integrative health practitioner at Red Grape Wisdom, with a mission to teach the public the truth about health and the principles of wellness that trace their roots back to our human origins and our connection to the cosmic and natural law. 

Anesa is the author of How to Detox Your Body Naturally and Safely, and her expertise lies in natural health diagnostics, holistic detoxification, and healing support. She uses many unique modalities to help others heal naturally and thrive such as naturopathy, medical astrology, iridology, and Eastern traditional herbal medicine.