The Best Diet to Lower Cholesterol in 30 Days!

Cholesterol is not what you may think. It isn’t “bad” - rather it is the by-product of the body’s intelligence and needs to patch up tissues and vessels

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The Complete Acid Food List and Which Foods to Avoid for Optimal Health

“All fruits, raw or cooked; also nuts and green-leaf vegetables are mucus-free.” - Arnold Ehret Consuming alkaline foods is the most effective long-term investment in your body and

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The Healthiest Diet in The World: The Physical and Spiritual Superiority of Plant-Based Foods

From both a nutritional and spiritual perspective, plants are known to contain pure energy, given their simplistic process of nutrient assimilation from both the soil and the sun.

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Vegan Diet And The 3 Most Common Reasons Why Vegans Are Unhealthy

If you’re vegan but still experience gut problems, aches and pains, weight gain, lethargy, and mood fluctuations, you may be wondering why, since you are consuming one of

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5 Simple Eye Detox Treatments For Tired and Irritated Eyes

Photo by Amanda Dalbjorn from Unsplash Whether you spend too much time on digital devices for work and entertainment or are predisposed to drier eyes, tired, achy eyes

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Top 6 Essential Oils for Detox and Lymphatic Drainage

Essential oils are concentrated oils made from fruits, herbs, and flowers that are used as a natural therapy to bring the body back to a balanced state. They

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5 Medicinal Benefits of Rose Hips (And How to Prepare Rose Hip Tea!)

Rose hips are the last stage of the rose's transformation process - they grow after rose petals bloom and start falling off. Unlike roses that bloom in the

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The Most Healing Herbs for The Lymphatic System and How to Choose The Best Quality

A sluggish lymphatic system is a precondition for chronic inflammation that evolves into serious health conditions, including cancer. Along with the consumption of an alkaline diet, the following

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The Best Lymphatic Drainage Tea for Body Healing (My Top 7!)

Did you know that herbal medicine is nature's cure for all ailments? Alongside diet and lifestyle, herbs have been used for centuries by all cultures to detoxify or

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3 Amazing Benefits of Coconut Oil Pulling With Charcoal

There are many benefits to oil pulling, but did you know that oil pulling with charcoal is even more beneficial for your health? Here are my top 3

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